Steam off Journal: What made you mad? What pissed you off? Write it down. so you can let it go. Each day. take 5 minutes to let off steam. You&rsqu Format:Paperback In this book you will

In this book you will learn the following: *Understanding the nature of anger *The facts about anger *How to extinguish anger's energy *The mind emotion and anger *Moving toward happiness *Goal setting and defining your north star *Developing a toolbox of skills for overcoming anger *The role of compassion in eliminating anger Paperback: 168 pages

s name and year

Sketch Paper 6 x 9 Size (15

Publisher: CreateSpace Independent Publishing Platform (July 8 2018)

Angering often leads to verbal and physical aggression and decreased problem solving while nonangering total behavior leads to assertiveness and increased problem solving

Steam off Journal: What made you mad? What pissed you off? Write it down. so you can let it go. Each day. take 5 minutes to let off steam. You&rsqu Format:Paperback In this book you willSize: 5. 5 x 8. 5 inches 108 white pages matte cover paperbackFeatures: Anti Gratitude journal Undated (53 weeks 106 pages)Use this Anti Gratitude journal to change your life for the better. Take 5 minutes per day and write down things that made you mad. By writing it down you? ll feel better you? ll be able to let it go and forget about the problems and never look back. Use this notebook to help you express your anger instead of holding on to it.